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Model LinWeiRu teach you 15 points towel thin body method
Model LinWeiRu teach you 15 points towel thin body method
Twist towel thin arms
1. Thin arms: his hands are chest, push hard to cross the, about 15 to 20 times do (3 minutes) hands turn towel, pull hard, about 15 to 20 times do (3 minutes)
Her hands rested on her hips thin leg carry buttock
2. Thin leg carry buttock: both hands on his hips, right knee crouch slightly before, left leg is in down, do 10 times around after exchange. (4 minutes) hands flat on the thigh, his legs to the ㄑ shape slowly down into, do 10 times. (2 minutes)
3. Thin ham: two people do. Two people face to face sitting on the chair, thigh against each other in the lateral thigh, strength, and to force the within about 10 times, after exchange. (3 minutes)
Together with family doing sports
Ps: WeiRu said the can and family members, friends, both with thin body and can add feelings, because will laugh, still can training abdominal muscle!!!!!
Monday to Thursday only eat fruit and vegetables
Monday to Thursday only eat fruit and vegetables, according to eat three meals, such as far as possible, to eat dinner early drink more water. Must not touch of starch, five, six, day return to normal diet, but should not be too fat, amount to moderate. Next week one to four to repeat to eat fruit and vegetables and fruits of the day of a week are slightly reduced, five, six, days and then back to normal food habits. By analogy, for half a month, will have unexpected results, and at least 2 to 3 kg, thin and won't hurt a body. After a month can thin come down many.
To calculate the every day things to eat
In addition, to calculate the every day things to eat, notes, in order to avoid excessive. People will always involuntarily have wanted something, notes is reminded of his good method.
Every month at least one day break feed
During a diet, every month at least a day without food, not only eat staple food, drink water, if can't stand can drink a cup of soup, this day is very important, is to prevent the inertia of food, so that reduce weight boundary reaction will be obvious result.
If a friend with you lose weight, can discuss experiences, the effect also will be better. Also, if hungry can not stand, then went to bed earlier, and that the next day to get up to eat breakfast, also is the way to avoid get fat.
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3 type tool to reduce weight hold, fine waist thin leg thin arms
3 type tool to reduce weight hold, fine waist thin leg thin arms
Fitness to reduce weight hold the first type:
1. Feet tiny open to stand, body straight, both hands, eyes on your stomach fitness front looks straight ahead, breathe in to receive an abdomen, action for 20 seconds.
2. A step forward left leg bow shape, the sole of the foot even touchdown, his right foot tiptoe touchdown, bending, back straight, both hands with upper body fitness level along the shoulder direction thrust forward, the movement for 20 seconds, then change feet repetitive movements.
3. The body straight to stand, upper body to bend to and down into 90 degrees, his left foot, and upper body stretch back into a straight line state, with both hands to down, the ball vertical movement for 15 seconds and then change feet repeated.
Fitness to reduce weight hold the second type:
1. Lie down on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, breathe in to receive an abdomen, action for 20 seconds.
2. Lie down on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, breathe in, and then to receive an abdomen feet and above shoulder for protection, the body as far as possible upgrade supporting the, the movement lasts 20 seconds.
3. Lie down on the mat, legs quxi together, both hands respectively with a fitness vertical lift, breathe in, and then to receive an abdomen feet and above shoulder for protection, the body as far as possible upgrade supporting the, the movement lasts 20 seconds.
Fitness to reduce weight hold the third type:
1. With both feet touching stand, the body straight, both hands respectively with a ball on the lateral thigh natural on both sides, eyes look straight ahead, inhaling to receive an abdomen, action for 20 seconds.
2. A step forward left leg bow shape, the sole of the foot even touchdown, his right foot tiptoe touchdown, bending, back straight, both hands respectively upper take a fitness, the right hand horizontal thrust forward along the shoulder, the left hand ball on the left shoulder before, action for 20 seconds, then change feet repetitive movements.
3. Left leg is step forward bow shape, the sole of the foot even touchdown, his right foot tiptoe touchdown, bending, back straight, both hands respectively upper take a fitness, the left hand shoulder level along the direction of the right hand thrust forward, ball on the left shoulder before, action for 20 seconds, then change feet repetitive movements.
4. With both feet touching stand, the body straight, both hands respectively with a ball up on both sides before shoulder, eyes look straight ahead, inhaling to receive an abdomen, raise his right foot forward play action, vertical for 20 seconds, then change feet repetitive movements.
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Don't shut up how to control the appetite to lose weight
Don't shut up how to control the appetite to lose weight
Many want to reduce weight of the mm all have the same problem, is the appetite of control greedy, "shut up" to care. Sum up, an enormous appetite people there are two common features, eat fast, and eat too heavy taste. Heavy alkali heavy spicy diet, not only easy to cause the body moisture hoarding, and it will be the more you have, the more meal, appetite. Below we teach you some control appetite of tricks, help you success reducing weight, oh.
Wants to eat first drink a glass of water
Drink water to oral and stomach something after feeling, water can hold up the space of the stomach, reduce hunger and wait the consumption of the impulse. In addition, the water can also fill belly, let the body is reduced. In addition to drink more water and thus row poison?
Reduce weight to choose the chef snacks
Really chan that panic, can eat some suggestion and low quantity of heat is the snacks. But must to nibble slow pharynx, total control. Can eat small amount of dark chocolate or a small crack nuts, yogurt, fruit is right choice
Yogurt contains some fungi can promote the health of the digestive system, reduce abdominal distension, constipation, let you of the lower abdomen look more smooth. If your office is between the rest, you can cut a small slice of lemon (with the skin), cut up, add to the plain yogurt inside. A small glass of, can eat about 15 minutes.
Brush your teeth boycott appetite immediately after a meal
Eat every meal seventy percent full, immediately after a meal, brush my teeth, not only will make your teeth more health, but also curb your appetite, after the meal whenever you want to eat, all want to imply that has been brushing your teeth. Peppermint toothpaste has the best effect the hungry. In addition, when brushing your teeth to remember a brush brush tongue. Stick out your tongue to see, it isn't covered a layer of white tongue embryo, be careful it may be causing your appetite for the growing one. Often eat processed food, alcohol and tobacco, heavy flavors of people, tongue embryo phenomenon more than diet light seriously, this means less saliva is secreted, taste bud susceptibility low, eat to also feel not meet, eat enough alkali enough oil to get satisfaction, very prone to the phenomenon of out of control appetite.
Reduce weight choose light diet
Taste the heavy love to eat salty food, love to eat greasy food, the food is delicious, it tends to people appetite, time grew, moisture and fat are hoarding in the lower body. So, give up these high quantity of heat of the dishes and eat more fruits and vegetables, eat more cooking food, little less salt oil. Study found that, as long as three days, tie-in diet records and behavior change, your taste buds can corrected, get rid of gluttony, gluttony eating habits.
Weight loss: high quality sleep
The high quality of sleep can also help you control without reason, because good appetite can relieve pressure, and sleep because many women appetite caused by the pressure. In the process of sleep, the body will automatically create the repair, and continuously drains heat effect, and its support of survey of body, not tired at the risk of eating too much heat, might as well a good night sleep, also don't want to have a thing!
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