Model LinWeiRu teach you 15 points towel thin body method
Model LinWeiRu teach you 15 points towel thin body method
Twist towel thin arms
1. Thin arms: his hands are chest, push hard to cross the, about 15 to 20 times do (3 minutes) hands turn towel, pull hard, about 15 to 20 times do (3 minutes)
Her hands rested on her hips thin leg carry buttock
2. Thin leg carry buttock: both hands on his hips, right knee crouch slightly before, left leg is in down, do 10 times around after exchange. (4 minutes) hands flat on the thigh, his legs to the ㄑ shape slowly down into, do 10 times. (2 minutes)
3. Thin ham: two people do. Two people face to face sitting on the chair, thigh against each other in the lateral thigh, strength, and to force the within about 10 times, after exchange. (3 minutes)
Together with family doing sports
Ps: WeiRu said the can and family members, friends, both with thin body and can add feelings, because will laugh, still can training abdominal muscle!!!!!
Monday to Thursday only eat fruit and vegetables
Monday to Thursday only eat fruit and vegetables, according to eat three meals, such as far as possible, to eat dinner early drink more water. Must not touch of starch, five, six, day return to normal diet, but should not be too fat, amount to moderate. Next week one to four to repeat to eat fruit and vegetables and fruits of the day of a week are slightly reduced, five, six, days and then back to normal food habits. By analogy, for half a month, will have unexpected results, and at least 2 to 3 kg, thin and won't hurt a body. After a month can thin come down many.
To calculate the every day things to eat
In addition, to calculate the every day things to eat, notes, in order to avoid excessive. People will always involuntarily have wanted something, notes is reminded of his good method.
Every month at least one day break feed
During a diet, every month at least a day without food, not only eat staple food, drink water, if can't stand can drink a cup of soup, this day is very important, is to prevent the inertia of food, so that reduce weight boundary reaction will be obvious result.
If a friend with you lose weight, can discuss experiences, the effect also will be better. Also, if hungry can not stand, then went to bed earlier, and that the next day to get up to eat breakfast, also is the way to avoid get fat.
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