3 type tool to reduce weight hold, fine waist thin leg thin arms
3 type tool to reduce weight hold, fine waist thin leg thin arms
Fitness to reduce weight hold the first type:
1. Feet tiny open to stand, body straight, both hands, eyes on your stomach fitness front looks straight ahead, breathe in to receive an abdomen, action for 20 seconds.
2. A step forward left leg bow shape, the sole of the foot even touchdown, his right foot tiptoe touchdown, bending, back straight, both hands with upper body fitness level along the shoulder direction thrust forward, the movement for 20 seconds, then change feet repetitive movements.
3. The body straight to stand, upper body to bend to and down into 90 degrees, his left foot, and upper body stretch back into a straight line state, with both hands to down, the ball vertical movement for 15 seconds and then change feet repeated.
Fitness to reduce weight hold the second type:
1. Lie down on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, breathe in to receive an abdomen, action for 20 seconds.
2. Lie down on the mat, legs quxi together, both hands respectively with a ball, elbow to both sides touchdown, breathe in, and then to receive an abdomen feet and above shoulder for protection, the body as far as possible upgrade supporting the, the movement lasts 20 seconds.
3. Lie down on the mat, legs quxi together, both hands respectively with a fitness vertical lift, breathe in, and then to receive an abdomen feet and above shoulder for protection, the body as far as possible upgrade supporting the, the movement lasts 20 seconds.
Fitness to reduce weight hold the third type:
1. With both feet touching stand, the body straight, both hands respectively with a ball on the lateral thigh natural on both sides, eyes look straight ahead, inhaling to receive an abdomen, action for 20 seconds.
2. A step forward left leg bow shape, the sole of the foot even touchdown, his right foot tiptoe touchdown, bending, back straight, both hands respectively upper take a fitness, the right hand horizontal thrust forward along the shoulder, the left hand ball on the left shoulder before, action for 20 seconds, then change feet repetitive movements.
3. Left leg is step forward bow shape, the sole of the foot even touchdown, his right foot tiptoe touchdown, bending, back straight, both hands respectively upper take a fitness, the left hand shoulder level along the direction of the right hand thrust forward, ball on the left shoulder before, action for 20 seconds, then change feet repetitive movements.
4. With both feet touching stand, the body straight, both hands respectively with a ball up on both sides before shoulder, eyes look straight ahead, inhaling to receive an abdomen, raise his right foot forward play action, vertical for 20 seconds, then change feet repetitive movements.
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