Don't shut up how to control the appetite to lose weight
Don't shut up how to control the appetite to lose weight
Many want to reduce weight of the mm all have the same problem, is the appetite of control greedy, "shut up" to care. Sum up, an enormous appetite people there are two common features, eat fast, and eat too heavy taste. Heavy alkali heavy spicy diet, not only easy to cause the body moisture hoarding, and it will be the more you have, the more meal, appetite. Below we teach you some control appetite of tricks, help you success reducing weight, oh.
Wants to eat first drink a glass of water
Drink water to oral and stomach something after feeling, water can hold up the space of the stomach, reduce hunger and wait the consumption of the impulse. In addition, the water can also fill belly, let the body is reduced. In addition to drink more water and thus row poison?
Reduce weight to choose the chef snacks
Really chan that panic, can eat some suggestion and low quantity of heat is the snacks. But must to nibble slow pharynx, total control. Can eat small amount of dark chocolate or a small crack nuts, yogurt, fruit is right choice
Yogurt contains some fungi can promote the health of the digestive system, reduce abdominal distension, constipation, let you of the lower abdomen look more smooth. If your office is between the rest, you can cut a small slice of lemon (with the skin), cut up, add to the plain yogurt inside. A small glass of, can eat about 15 minutes.
Brush your teeth boycott appetite immediately after a meal
Eat every meal seventy percent full, immediately after a meal, brush my teeth, not only will make your teeth more health, but also curb your appetite, after the meal whenever you want to eat, all want to imply that has been brushing your teeth. Peppermint toothpaste has the best effect the hungry. In addition, when brushing your teeth to remember a brush brush tongue. Stick out your tongue to see, it isn't covered a layer of white tongue embryo, be careful it may be causing your appetite for the growing one. Often eat processed food, alcohol and tobacco, heavy flavors of people, tongue embryo phenomenon more than diet light seriously, this means less saliva is secreted, taste bud susceptibility low, eat to also feel not meet, eat enough alkali enough oil to get satisfaction, very prone to the phenomenon of out of control appetite.
Reduce weight choose light diet
Taste the heavy love to eat salty food, love to eat greasy food, the food is delicious, it tends to people appetite, time grew, moisture and fat are hoarding in the lower body. So, give up these high quantity of heat of the dishes and eat more fruits and vegetables, eat more cooking food, little less salt oil. Study found that, as long as three days, tie-in diet records and behavior change, your taste buds can corrected, get rid of gluttony, gluttony eating habits.
Weight loss: high quality sleep
The high quality of sleep can also help you control without reason, because good appetite can relieve pressure, and sleep because many women appetite caused by the pressure. In the process of sleep, the body will automatically create the repair, and continuously drains heat effect, and its support of survey of body, not tired at the risk of eating too much heat, might as well a good night sleep, also don't want to have a thing!
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