Four big key factors, enables commuters fatter
Four big key factors, enables commuters fatter
Sleep: j circadian disorders affect "leptin" secretion
Reduce weight difficulties: chronic sleep debt is an office worker long fat another important inducement. The average person tends to sleepiness and obesity relates in together, and ignore "lack of sleep" and obese potential link, but in fact both inseparable. The United States a for 16 years, involving 68000 of the American women's research shows that the daily average can only sleep in five hours of the female's weight every day on average than can sleep 7 hours of women, fully many 15 kilos.This is mainly because sleep less time, can cause human body biological clock disorders that affect the hormone leptin "--", and "the secretion of leptin" is maintaining weight not overweight important elements. In addition, the person "lack of sleep", often because in low spirits lazy, it is easy to cause fat. So often stay up overtime, or sleep well because of the pressure of office worker is easy to grow fat.
Reduce weight of countermeasures: adult best sleep time for seven to eight hours later after 10 o 'clock, it is advisable. Office worker should arrange scientificly daily timetable, reduce to stay up late, and in assure enough sleep premise, improve sleep quality, increase during deep sleep, and gradually make hormonal secrete returned to normal. In Chinese business career development need good career planning, and physical health also need considerate care measures. Don't save for a rainy day, cherry, understands workplace talents can walk more robust and sure.
Activity less time: commuters are does not love to move "wait for" obesity to your door
Reduce weight difficult: work in an office workers, work activities during the range itself is not big,film blowing machine|mac cosmetics wholesale|Cheap Soccer jerseys together with many people in the workplace relied on the phone or Internet and people to communicate, even if it is near at hand colleagues also habits in internal network communication, further reduce the frequency of the activity. And people for a long time in his seat motionless, can easily cause adipose corner, encouragement of obesity and rounder stomachs. At the same time, because of the busy work often let workers tired, still often occupy rest time, can set aside personal time is limited, so many people not only work does not love to move, after work also don't like move, discrepancy habits to car, fluctuation floor will sit elevator, the spare time rarely movement, the natural sought for obesity.
Reduce weight countermeasures: usually can move walk as much as possible; Work to strengthen and man's face to face proper communication, increasing the frequency, also help improve walk between feelings; Work JianFengChaZhen "intermittent can" do simple relaxation exercises, noon meal also don't immediately sat down, can be in office; walk outside literally His spare time, every day at least, sports 30 minutes, running, walking, skyscrapers, to do sit-ups, cycling movement is right choice.
Diet is not science: BaiTianTai careless night too rich
Reduce weight difficult: commuters lunch is commonly, although take-out outer solution or eating out is very convenient, but to really eat a delicious and nutritious lunch, it is not easy. Lunch time and conditions are very limited, most people are literally patchy will deal with settled, without too much to taste or nutrition requirements. But rough diets often partial single or partial greasy, nutrition structure unreasonable, to grow fat buried most potential. Because lunch casually, a lot of people come home in the evening ate relatively rich, more many workers more, eat the evening entertainment, and easily square over-eating. But eat rich doesn't mean the nutrition intake equilibrium, and in the evening eat partial more or too nutrition, also not easy to digest, residual heat storage, formed to hoard are obese.
Countermeasures: whether weight for lunch or dinner, all want to keep nutritional intake "dynamic balance", meat, fish, vegetables and soy products should be balanced food such as tie-in. Even lunch only eating take-away lunch box, also careful choose dishes, chosen less spicy, fat, sugar high food; Dinner can moderate complement some nutritious food, but do not eat too full, and should be far away from Fried food, reduce meat, beer, starch heavier food intake, also note unfavorable eat three hours before bedtime.
Working pressure: slow metabolism easy appetite
Reduce weight difficult: work pressure is the prime culprit workers getting fat. Workplace competition is intense, commuters are usually under a lot of pressure. While pressure increases on the one hand can cause the endocrine disorder, cause the body's metabolism slows; On the other hand will lead to increased cortisol index remains high, adrenal person's appetite, especially improve the demand of carbohydrates.cheap authentic nfl jerseys|mac mascara|bag making machine|Omega Watches Metabolism slows, but increased basal metabolism intake, the rest of the heat is much, easy formed accordingly obesity. Meanwhile, high pressure also easy to stimulate office worker eat psychological desire. When people meet is difficult to solve pressure or difficulties, or don't want to deal with problems, often through non-conscious eat to reduce stress, get rid of emotional distress, and kept eating of course easy long fertilizer.
Countermeasures: reducing weight should formulate correct office decompression of the planning, reducing obesity hidden trouble. Individuals should clear the root cause pressure, adjust mental state, don't let pressure emotional development, learning transfer and release the pressure, can try through the proper amount of rest and relaxation, sports, or chat with friends, and actively developing such diverse ways individual hobby to achieve the purpose of decompression.
Supplementary reading:
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