Sweets staple food two not mistake easily slimming
Sweets staple food two not mistake easily slimming
Want to lose weight but don't know where to start. Sweets and staple food is your only choice. Actually, we don't try not to eat sweets or staple, we just eating certain amount, the effect reducing weight will come out, everyone see you should do about it.
The first stage of avoid by all means is orange juice, coke and drinking alcohol, the fruit also unfavorable excessive. Staple food and sugar halved, fusi as usual.
The second phase by (standard weight x 25 kilocalorie) concluded that the energy intake, as required on the menu.
The third stage of energy intake in every day should be between 16 kilocalorie - 1280 kilocalorie.
The fourth stage hospitalization, and every day the energy intake for 1000 kilocalorie male, the female is 800 kilocalorie.
How to ease slimming
If in the first stage, the weight is mitigated words, was temporarily succeeded. But, although at first, weight loss, gradually, weight of speed will slowly drops will eventually stop weight loss phenomenon. At this moment, can try to transform the method using the second stage.
As mentioned previously, a day of energy intake by should be obtained standard weight. Then based on the energy formulated recipes. Results are ideal, you should can press one to two kilograms every month than then slowly reducing weight.
If using this approach, lose weight or no progress, and have diabetes, hypertension, etc as early as possible complication, must reduce weight, should according to the third stage of the daily intake requirements, the energy in 1280 kilocalorie control before 1600 -. If from 1600 kilocalorie began, weight haven't alleviate word, but will be able to 1280 kilocalorie quantity slowly so far.
If use the third phase method that reduce weight, if still not highly obese people may, in accordance with requirements of the fourth stage to the hospital for treatment. Implement a thousand kilocalorie, male the strict implementation of 800 kilocalorie women on a diet therapy.
cheap authentic nfl jerseys|mac mascara|bag making machine|Omega Watches|film blowing machine|mac cosmetics wholesale|Cheap Soccer jerseys
