Reduce weight will know: how to quickly after battling thin body
Reduce weight will know: how to quickly after battling thin body
A: how many women HuChiHaiHe, to escape from fat of bad luck? Although all sorts of rapid method reducing weight is not worth insist for a long time, but in the short term, it can let you use quickly thin a circle. Below we'll teach you some fast the principle of thin body.
To lose weight fast example: Margaret thatcher
Women naturally beautiful, and even politics for a super baby is no exception. Iron lady Margaret thatcher was before the election to "more photogenic", also used to lose weight fast recipes, was about 60 kg weight, 2 weeks decrease 9 kg. The "recipes" clip that was used in the diary.
Cookbook shows, Margaret thatcher eat eggs a week 28, in addition to eat spinach, lamb meat, fish, etc. If which day to eat meat, she was the only drink whisky, no longer eat other things.
But Mrs. Thatcher was elected after they gave up the plan reducing weight. To often motion to reduce weight.
To lose weight fast thin body TIPS:
In theory, to reduce weight is to need to adjust life habit, insist for a long time, a slow, weekly don't cut more than 2 jins of flesh. But there are always some people is a certain time period, for example, the Spring Festival holiday, because the irregular diet and suddenly put on weight. These people may need to lose weight, and lean back to normal assault state.
Reduce weight basic points:
1. Want to lose weight fast, whether to eat diet or exercise, you will have to insist on.
2. Try to give yourself a little easier, the time limit for two weeks, a month, after all too fast weight loss is not healthy.
3. No matter you are what you eat, plus some exercise diet to lose weight will be faster.
A completely vegetarian meal, poison
During the Spring Festival taking in too much greasy or excitant food, will have a lot of in metabolism of toxins, cause huge burden of intestines and stomach, need light diet to adjust. But long-term vegetarian and will cause the body will not balanced nutrition, so choose a day or two after a suggestion to reach drainage.
This day can eat meal porridge, avoid to eat fruit drink meat food. Chew while eating, you can avoid eating at many eat a lot of food.
Recommend food
Konjac, black agaric, kelp, pig blood, brown rice, vegetables, grains, etc are rich in dietary fiber food.
Effect: through promoting defecation detoxification, two days about minus 1-2 jins, the most important is the waist and abdomen obviously getting thinner.
Daily diet of tie-in principles
Take two TianQuan element detoxification after dinner to return to normal gradually diet. But also want to eat have skills oh, every eat only eat seven minutes full. Note that the early, late two meals. To ensure that the best breakfast have a certain amount of milk, soya-bean milk or high quality egg protein intake. Dinner is eat less rice, pasta and grease of food, eat more vegetables and fruits.
Reduce weight health breakfast
Every morning a glass of fresh milk, some pieces of whole wheat bread (or other pastries) and a fruit.
Recommend food
Bean curd, steamed vegetables, mushroom, edible fungus, vegetables low in fat and high in fiber high protein food.
Effect: it like that, a week can thin 2-4 jins.
Build movement scheme
In order to improve the effect reducing weight quickly, you need to cooperate with moderate exercise. Choose a suitable time every day, sports 1 hour or so it. The best time is early morning exercise or evening, generally speaking, the movement to avoid an hour before and after dinner. The form of exercise can diversification, in-situ jogging, sit-ups, at home and even to walk to and from work, climb stairs is right choice. Want to choose your favorite that a.
Don't say you again niki, not exercise will not only make women obesity, will accelerate ageing!!!!! But the study also found that those who walk every day at least an hour every week, and another on a small always out jogging, swimming or go to the gym to exercise, the risk of breast cancer is significantly reduced.
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